The New Year is a great time to focus on what truly matters. For those over 50, it’s an opportunity to build healthier ...

Become a Brain Surgeon or Drink Less Wine? It’s not too early to point out that this year will be over any minute now, and it ...

Admit it – we all do it. Every year we decide to start January 1st by reinventing ourselves in some novel way. But few of us stick to these resolution and soon find ourselves falling back on our old ...

At the beginning of the month many people set resolutions to be healthier, but most resolutions are long forgotten by now. Registered dietitian and nutritionist Dawn Jackson Blatner gave us some help ...

*** study published in PLOS Medicine suggests exercising in midlife is *** crucial time to optimize your lifespan, seemingly reversing years of inactivity. The study tracked more than 11,000 women in ...

The 2024 calendar year is coming to a close, and the Atlanta Braves enter the home stretch of the offseason. After a turbulent year for them, perhaps there are a couple of New Year's resolutions that ...

Every January 1st, millions of Americans make New Year’s resolutions, and many of them have to do with improving their health. We want to lose weight, eat healthier, exercise more, quit smoking. Yet, ...